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COUNSELLING

Counselling

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”
Dr Roopleen

Counselling is giving guidance and support through a difficult situation, life event, stress or through emotions. When we think of counselling, we often think of the general idea that you sit or lay in a room and talk about all your troubles.

However, the truth is much more appealing. When you are going through a situation or event, that you find you are not quite able to cope with, you will go to counselling. Here someone will sit with you and go through your thoughts and feelings and help you understand them and process the information so you are better able to cope and manage situations.

When a person requires counselling from me, I will listen to what they are saying and help them understand what they are going through.

If I equate the brain to a database, that since we are young we collect information and store it. This information is lessons we have learnt ourself, but also what we have learnt from other people, society, groups or culture. All this information is stored and when a situation happens, our brain quickly does a google search in our brain to find the equivelant information. The brain uses the information that best matches the search results. There is no saying this is right or wrong, but that is what is stored in our brains. Sometimes we need an outsider to bring awareness of information we may miss, have misinterpreted or we do not have.

I help to build a better understanding and knowledge, so when faced with further challenges, there will be better coping and handling with the situation, they will be better equipt to move forward.