Pen to Paper - Blog

"Who Am I Series"

Rule your mind or it will rule you

Putting your foot in your mouth

"Motivational Series"

New Years Resolutions and Goals

What is Clear Desk - Clear Mind?

3 easy ways to motivate towards a goal

Mental Health

What is Depression?

Stress, What is it?

What exactly is Anxiety?

Stop the Cycle of Negative Thoughts

How to effectively communicate something negative?

What does it mean to make a change?

What is Neurofeedback? - Part one - brain

What is Neurofeedback? - Part two - behavioural conditioning

What is Neurofeedback? - Part three - biofeedback

What is Neurofeedback? - Part four - neurofeedback

Butterfly brain and not getting things done?

Personal writes

Dream: fall down the mountain

No point being kind people are horrible

The key words being “hold on” and “keep moving”

Hard times will always reveal true friends