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LIFE COACH AND COUNSELLING

find your path with a Life Coach

Would you like to find your unique self?

As a LIFE COACH or COUNSELLOR, I offer guidance through life's journeys and obstacles, using conventional and unconventional research, designed to help with growth, whilst opening avenues for the future with life skills (any skills that will help in life), coping mechanisms, and knowledge towards autonomy.

Through life’s trials and tribulations, sometimes we don’t feel confident or motivated, and we let things slip by, often we wonder, where did time go? We just go through the motions of each day, trying our best to get through, and come out on the end.

Thoughts, emotions and behaviours play a big role in our everyday lives. With insight and understanding, we can better handle thoughts, emotions and behaviours so that it doesn't take over, become out of control or lead to negativity in your life.

Working with a persons' motivation and self-esteem, enables progress through their adaptions and transitions in life, to keep moving forward towards goals and growth. By better understanding oneself, and through gaining knowledge, challenges are more confidently embraced.

If only we could read another person mind? Don’t we all wish. There are easier and more accessible ways of understanding people. If we understand ourselves, we will better understand another. If we don’t understand why we get angry how can we explain another’s anger?

I bring people together by understanding we are different in the way we think, act or communicate. With better understanding it leads to building bridges, eliminating unnecessary conflict and stress and a lot more laughing and fun.

Looking to do Creative Therapy?

I also offer Creative therapy. For more information go to
www.stitchingitalltogether.co.uk

craft therapy

Sometimes life can all of a sudden take a complete turn, and we need to reshuffle our life so it makes sense to us again.

"The tiny seed knew, that in order to grow, it needed to be dropped in dirt, covered in darkness, and struggle to reach the light."
Sandra Kring

Helping you find your feet, rather than just putting shoes on and expecting you to walk
keep going
I have lived life, made mistakes, faced challenges and grown

Find your path in life

WHO NEEDS A LIFE COACH?

  • Following a major LIFE EVENT (to put life back together) talk to
  • A HABIT CHANGE, example healthy eating
  • Personal or professional GOALS.
  • You feel lost and isolated

WHO NEEDS A COUNSELLOR?

  • Do you need someone to talk to?
  • Feeling lost and isolated
  • Suffer with mental health issues
  • Looking for more information to help yourself and for coping
  • Difficulties with emotions
  • Difficult life event such as loss, relationship or work

When we are no longer able to change a situation - we are challenged to change ourselves.
Viktor E. Frankl

Contact me : for an appointment or questions

CALL: + 44 (0) 7780 554 270

EMAIL: gemma@dontstopkeepgoing.co.uk

First session, the introduction and discussion is free, and then decide if it will work for you

Prices according to requirements and client

Send Email     Phone me     Whatsapp     Skype

relaxing by the beach

Gemma, Daisy and Lilly at our favourite place